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Beans

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beans

Beans are a great plant source of low-calorie lean protein, rich in fiber, minerals & antioxidants and offer many health benefits. I am featuring them on this page to show all the different ways I have incorporated them in a whole variety of recipes, from appetizers, to salads, to soups, to stews, to risotto and even to stuffed peppers! I ‘ll blog about the heartiness of beans this week.

Medium-HeartHere is glossary for you to go right to BEANS in my recipes and save you the hassle of having to go looking for them in all the different categories– I will come back and add more as I create them, of course!

collection of different legumes isolated on white

Simply Chickpeas
Pasta Fagiole with Spinach Mushroom Marinara Sauce

Hearty Turkey Chili
Mexican Stuffed Bell Peppers
Carrot Miso Quinoa with Chickpeas
Black Bean Tomato Corn Salad with Feta
Moroccan Lentil and Chickpea Soup
Farro White Bean Risotto
Tuscan Shrimp with Beans over Polenta
Turkey Bean Pot-au-Feu
Vegetarian Chili
Tuscan White Bean Soup

Spinach Bean & Cheddar Panini

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Comments

  1. Catherine Katz says

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    My pleasure Tracy! Happy healthy new year to you and your family!

    Reply
  2. Tracy says

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    Thanks for posting such great recipes that incorporate beans! I am looking forward to trying them out with my family and appreciate you sharing them.

    Reply
  3. Linda Alden says

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    Catherine,
    I made your Black Bean Tomato Corn Salad with Feta for my students and what a blessing it was! They enjoyed it and so did I. I have also shared it with others and they have enjoyed the ease and simplicity of the recipe as well as the great way to incorporate more beans into their diet.
    Thank you for sharing and encouraging people to EAT REAL FOOD! Love it!

    Reply
    • Catherine Katz says

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      Thank you Linda for joining me in that message! LOVE it!!

      Reply

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