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Basic Bulgur Wheat


2 Comments

Basic Bulgur Wheat fills a glass bowl

Bulgur Wheat has a wonderful light nutty taste! It is a staple in Middle Eastern and Mediterranean cuisine.  It is a nutrient dense whole grain that is high in fiber and protein (but a little less than quinoa or Farro). It is one of my  “go-to” side dish that is ridiculously quick to make: it takes all of 5 minutes! I also like to use bulgur wheat in my Stuffed Portabello ... Read More »

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My New Position at DQPN!


16 Comments

Diet ID is as easy as fitting for eyeglasses

My dearest beloved Cuisinicity fans! You may be wondering where I disappeared to, this last year, and why you haven't seen my clutsy self in videos cooking away for you (not to worry, I will be back in full swing very soon, I have a ton of new recipes to share with you!) ...well, now I can tell you! I have joined my honey, aka brilliant world renown nutrition expert  Dr ... Read More »

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Come Join David & Me for a Culinary Tour in Sicily!


12 Comments

As the year 2018 peeks around the corner, I have a wonderful announcement to make:  This coming Spring, David and I will be bringing our love of Mediterranean food to one of the places where it was born: Sicily, Italy! I would love to extend my personal invitation to all of you who have followed us all these years, to join me and my husband, Dr. David L. Katz, MD, on ... Read More »

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Strawberry Apple Hazelnut Cobbler


8 Comments

This is another variation of my classic apple almond cobbler or peach almond cobbler. The fresh strawberries give out their natural sweet juices while baking with the apples and, combined with the ground hazelnut flour, make this cobbler absolutely sublime! I personally am going to be making this variation for our Thanksgiving feast! Strawberry Apple Hazelnut ... Read More »

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All Your Questions About Healthy Eating Answered (Finally) !


9 Comments

OH MY GOODNESS, for those of you who have been asking and begging to know answers about what constitutes a healthy diet and what's what, without all the silly propaganda and misinformation out there.... ...You have GOT to read this article! "Mark Bittman and Dr David L. Katz patiently answer pretty much every question the NEW YORK MAGAZINE could think to ask about healthy ... Read More »

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TVP Veggie Meat Sauce (Vegan)


25 Comments
gluten-free, soy, vegan

This veggie meat sauce is outrageously delicious! It tastes just like a ground turkey veggie Bolognese sauce except it's vegan! I use rehydrated TVP (Click here to see basic "recipe" to rehydrate dry TVP) and sauté it in extra virgin olive oil, with garlic and onions, along with 6 cups of any chopped veggies (WOW!) that you have on hand, and I mean any-- How simple is that?!  ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes Other recipes with: gluten-free, soy, vegan

The Truth about Food!


39 Comments
Dr David Katz, New book release, nutrition, Truth about Food

So many of you ask me everyday questions about food--about gluten, about lectins, about coconut oil, about soy, about this or that diet, is this good for me, is this bad for me... and of course I try to answer best I can, always by going to my personal source of knowledge, my brilliant husband, world renown nutrition expert Dr. David Katz! Now I am so excited to announce ... Read More »

More From Catherine Other recipes with: Dr David Katz, New book release, nutrition, Truth about Food

Vegan Pancakes


19 Comments
aquafaba, vegan, wholegrain

vegan pancakes with fresh fruit on plate

Fluffy, moist, thick yet light: All a yummy pancake should be...and these are vegan! I have tasted vegan pancakes before and um, yeah, OK, they were good, but I was never impressed--Well, not anymore-- I cannot believe I achieved it! I think the secret for their fluffiness is the whipped-up aquafaba that I use in my batter. It's simply drained liquid from canned beans ... Read More »

More Breakfast, From Catherine Other recipes with: aquafaba, vegan, wholegrain

Peach Almond Polenta Squares


6 Comments
almonds, dessert, fresh fruit, peaches, polenta

A generous Peach Almond Polenta Squares slice on a blue plate snuggles next to two peach slices and a rosemary garnish.

This little dessert or afternoon tea pastry is just perfect on a beautiful summer day when peaches are in season, and are sweet, ripe and juicy! They are a cross between my Peach Flat Cake and my Orange Polenta Petits Fours. The mixture of ground almonds and stone-ground polenta gives these Peach Almond Polenta Squares a unique texture and flavor that blends so nicely with ... Read More »

More Healthy Dessert Recipes Other recipes with: almonds, dessert, fresh fruit, peaches, polenta

Basic Black Rice


19 Comments
gluten-free

Basic Black Rice in a large glass bowl (square-shaped) feature photo

I just recently discovered black rice and I absolutely love its chewy yet "al dente" texture and its distinct  rich nutty flavor! This ancient gluten free grain is also referred to as Forbidden rice because legend has it that it was once eaten exclusively by the Emperors of China and forbidden to all commoners. This rice provides the richest nutritional value of any bran ... Read More »

More Healthy Cooking Basics Other recipes with: gluten-free

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