This little video clip is part of my HEALTHY SNACKS post this week, so check it out, I elaborate more there.... Let me take you inside my kitchen and show you first-hand how to make my Simply Spinach Dip (it’s so easy and quick!) and my Simply Cinnamon Apples (shown below-YUM!!). Both these snacks have a LOW calories-HIGH Nutrients ratio and I invite you to make them along ... Read More »
Healthy Snacks!
UPDATED JANUARY 28, 2018 Last week, I confessed that I had fallen off the wagon this last year and I have been so touched by your outpouring of love and encouragement that it really gave me wings!! So first of all: a BIG THANK YOU to all of you, my friends! Since then I started my fitness challenge at my local gym and.....whooooohhoo am I having fun!! I feel rejuvenated ... Read More »
Vegan Banana Walnut Bread
This luscious vegan banana walnut bread was one of my first attempts to bake without eggs and the result is absolutely wonderful! It's slightly more dense and chewy than my regular Banana Bread and the walnuts add a nice richness to the batter. YUM! Vegan Banana Walnut Muffins 4 ripe bananas (mashed with a fork)1/3 cup ground walnuts1/2 cup organic ... Read More »
Superbowl Healthy?
UPDATED January 30 2020 It's Super Bowl party time! I personally love this event and...I don't even understand football (HAHA I am so French!!). It's such a fun gathering with friends and, believe me, keeping it nutritious is really easy! I have blogged about it before and there is no reason not to share this with you again this year, because that's exactly what I am ... Read More »
Vegan Corn Bread
I converted my yummy regular corn bread to this equally delicious vegan version. I have done away with the eggs and the milk by replacing them with flax meal diluted in a little water and soy milk (with a little bit of apple cider vinegar to "curdle" it). I have to be honest, this bread does not rise as high as my regular corn bread, still, it is surprisingly light and ... Read More »
Soup By The Fire
Brrrr....winter has started, and continuing where I left off last week on "uncomplicating" your menu, soups come to mind! Soups can satisfy so many aspects of what makes good food so good and simple, and when made right, they illustrate beautifully what Cuisinicity is all about. So this week, I invite you to include soups in your menu. The beautiful thing about soups is ... Read More »
Cuisinicity Video: Tuscan White Bean Soup
What is Zouzou doing in my kitchen? It goes to show you this is real life cooking here at the Katz family household! Anyway, Ms Zouzou insisted on making a cameo appearance while I am showing you how to throw together this yummy soup in no time! (I also take my soft wheat buns right out of the oven in front of you while they are still steaming hot!). What a great dinner this ... Read More »
Refreshing Smoothies!
Follow my blog with Bloglovin Continuing where I left off last week on "uncomplicating" your menu, smoothies come to mind! They are a great addition to your day, whether for a breakfast on the go or a nutritious snack after a great workout. I mean this quite literally--take a look at this little video clip where I make my strawberry banana power smoothie the minute I get ... Read More »
Cuisinicity Video: Pasta Fagiole with Spinach Mushroom Marinara Sauce
O Sole Mio.....a little Italian music and a wonderful pasta dish, what could be more wonderful?! This is a recipe my college girls love to make at school for their friends because it's quick, delicious, filling, cheap and.... all in one pot! It gets rave reviews always! Just make sure to choose a marinara sauce without added sugar!!! Who needs it?!! Put it where it ... Read More »
Cuisinicity Video: Power Strawberry Milkshake (w/ vegan option)
Wow, what a way to fuel up your body after a great workout! For me, it's ZUMBA, I just love it! This is my power nutrition breakfast milkshake filled with protein. The “secret” ingredients which you would never know are in there–you just don’t taste them–are rolled oats and lentils--WOW!! I also give you the vegan option, so what are you waiting for? To get all the ... Read More »
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