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Shrimp Arugula Provençal


12 Comments
arugula, garlic, olives, shrimp, thyme, tomatoes

Photo of Shrimp Arugula Provençal

The combination of shrimp and arugula is absolutely perfect in this rich sauce imbued with Provençal flavor--fresh cherry tomatoes, calamata olives, thyme and garlic--just luscious! I love to serve it over wholegrain pasta or whole farro. I make it for you in my kitchen here...you won't believe how much arugula goes in that dish!! Shrimp Arugula Provençal *I use a ... Read More »

More Healthy Fish & Seafood Recipes Other recipes with: arugula, garlic, olives, shrimp, thyme, tomatoes

Mediterranean Barley Stew


6 Comments
barley, beans, onions, tomatoes, vegetarian

A glass bowl filled with the red, oranges and browns of Mediterranean Barley Stew

This is the vegetarian (or vegan, depending on the wine you use) version of my classic Turkey Bean Pot-au-feu! It has all those wonderful Provençal flavors of red wine, garlic, onion, tomato, carrots, cannelini beans and herbes de Provence (of course!), but I use barley instead! My goodness....yum... it fills my kitchen with those wonderful aromas when I make it, much to the ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes Other recipes with: barley, beans, onions, tomatoes, vegetarian

Seared Black Rice & Beans (Vegan)


25 Comments
Black Beans, black rice, gluten-free, onions, tomatoes, vegan

Seared Black Rice & Beans in a yellow bowl on a red and white checked cloth

If you like traditional beans and rice, you will absolutely LOVE  this seared black rice & beans recipe! The black rice (also called forbidden rice--here is why) just adds a nuttiness and almost meati-ness to this dish and because the rice is pan-seared in olive oil with the onions, garlic and fresh tomatoes before you add the liquid to it, it has that slightly ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes Other recipes with: Black Beans, black rice, gluten-free, onions, tomatoes, vegan

Eggplant Fricassée (Vegan)


34 Comments
eggplant, Herbes de Provence, onions, tomatoes, vegan

A Fricassée is a southern French dish, halfway between a sauté and a stew, typically prepared with chicken or meat. Here, I do away with either and just have eggplant take center stage for a hearty vegan dish! It is a cinch to throw together --all you need is time for it to bake in the oven for an hour, but ahhhh it is so worth it! I love to serve it piping hot out of the ... Read More »

More Healthy Side Dish Recipes, Healthy Vegan Recipes - Savory Other recipes with: eggplant, Herbes de Provence, onions, tomatoes, vegan

Bean Pot au Feu


4 Comments
beans, carrots, tomatoes, vegan, wine

Bean Pot au Feu in a blue-gray ceramic bowl sits on a red-with-white-striped cloth placemat and decorative snowman in the background.

This is a vegan remake of my Turkey Bean Pot-au-Feu...sans Turkey! I just make it with lots of French cannellini beans (you can also use great Northern beans) and it's just as yummy and satisfying! I like to cook it in a slow-cooker so that all those wonderful Provencal flavors blend in slowly together. It's a perfect stew on a cold wintery night! Bean Pot au ... Read More »

More Healthy Vegan Recipes - Savory Other recipes with: beans, carrots, tomatoes, vegan, wine

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