Cuisinicity

Love the Food that Loves You Back

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Leafy Greens!


8 Comments
arugula, Brussels sprouts cruciferous vegetables, escarole, kale, spinach, Swiis chard

This is from the archives, part ONE in my series "Eat your Veggies"! There is no question that vegetables are an important staple of a healthy diet, both for our personal well-being but also for that of our planet.  So every excuse to incorporate a great variety of veggies in our culinary repertoire is a good idea.  As you know, I have expanded my own vegetarian and vegan ... Read More »

More From Catherine Other recipes with: arugula, Brussels sprouts cruciferous vegetables, escarole, kale, spinach, Swiis chard

The Versatility of Carrots!


9 Comments

This is Part II in my series “Eat your Veggies”, encouraging you to incorporate as many vegetables in your culinary repertoire as you can (Part I was all about leafy greens)! This week is all about carrots! I love carrots...and I am not the only one! It seems everyone, kids and adults alike, loves this popular little root vegetable! I know someone else who ADORES them: ... Read More »

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Put Sugar in Its Place…


25 Comments

UPDATED ON 10/14/2016 with my husband's position on Sugar, a manifesto of sorts (click here)! ...same as it ever was, and of course, Cuisinicity is right in line with him!  Put sugar in its place! ...and I mean that quite literally! One of the key governing principles for good cooking and healthy eating is the idea of a place for everything and everything in its ... Read More »

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The Verdict on Canola Oil!


11 Comments
canola oil, coconut oil, cooking oils, olive oil, saturated fat

Many of you have asked me why I prefer to use canola or olive oil over coconut oil in my recipes. In the two videos linked to below, my husband, who of course is the nutritional expert behind the inspiration for all my recipes gives a very concise and clear answer! You’ll find I like to use canola oil in my baking because of its neutral flavor, on the culinary side, and ... Read More »

More Cuisinicity Tips, From Catherine, Video Interviews Other recipes with: canola oil, coconut oil, cooking oils, olive oil, saturated fat

You’re the Boss!


8 Comments

I love to repost this message every so often especially around the holiday season. I find it empowering and I hope you will too! You all know the "drill" about Cuisinicity: It is all about Love of gathering around a festive table; love of good food, and good health; love of our planet; it is about loving food that loves you back! ....of course those are not marching ... Read More »

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Flourless Desserts!


4 Comments

FROM THE ARCHIVES......Just in time for Passover! If you don't mind stepping away from the traditional macaroons or chocolate-covered matzah for the occasion, then I have a bunch of lovely alternatives for you! This is also a nice opportunity to direct those of you who are gluten-sensitive to some of my favorite desserts of all, for the rest of the ... Read More »

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Fresh Spring Mix Salads


18 Comments

spring mix salads

Now that Spring is here, it's time to freshen up with those wonderful light spring mix salads that you can just whip up without a thought!  Also, if you want to shed those extra pounds winter may have brought on, this is a straightforward way to do it! This week, I am keeping it very simple. I just want to throw out ideas for what a basic "clean" salad can be--we are not ... Read More »

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Cuisinicity Video: Food is Medicine Food is Love!


24 Comments

I just got back from the 22nd annual Tastes of the World Chef Culinary  conference at the University of Massachussetts at Amherst, headed by Executive Chef Ken Toong, with the theme: "FOOD IS MEDICINE FOOD IS LOVE" I was so honored to be invited and came back so inspired by it all! My husband, Dr David Katz, wrote an article recapitulating the take-away message of the ... Read More »

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Ode to Burgers!


15 Comments

Updated May 25th 2018 I thought I'd bring back this post just in the nick of time for memorial day! I mean who doesn't love a burger grilled on the BBQ for a glorious memorial day backyard party, right? Of course, I make my burgers Cuisinicity style: you know by now that I don't eat red meat at all. I don't, for health and ethical reasons but also for the well-being of ... Read More »

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While I’m in Australia!


14 Comments
health, nutrition

David and I are off to Australia for the next couple weeks to two conferences on nutrition and healthy living! He will be the keynote speaker at the 10th annual conference of the Australasian Academy of Anti-Aging in Melbourne, as well as the guest of honor for the Australasian Society of Lifestyle Medicine at the University of Sydney. We will also be visiting some dear ... Read More »

More From Catherine Other recipes with: health, nutrition

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What’s New on Cuisinicity

cooking with wine
citrus recipes
Pumpkin Chocolate Chip Muffins
Pumpkin-Allspice-Smoothie

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