This is our first video in the "Unjunk Yourself" series, aimed to empower kids to eat healthy! As a culture, we act as if "junk food" is an acceptable category. As if it's cute, fun, innocuous -- and acceptable. But food is the one and only building material for the growing body of a child you love. How's "junk" sounding now? Please watch and share with a kid you ... Read More »
Cuisinicity Video: Apple Almond Cobbler
No question this is one-take-only raw footage! I fumble with the very first words out of my mouth: "Ahmpen Almond cobbler"....say what?! I keep going anyway; I am not even phased when I bonk my head on the pretty scale hanging from the ceiling, you know that was coming...I think my idol Julia Child would be so proud! I love this cobbler during the apple picking season, ... Read More »
Cuisinicity Video: Silky Chocolate Pudding (Vegan)
I just could NOT wait to show you how incredibly easy it is to make this recipe!! Remember this is unedited footage (of course!) so you can time it for yourself: No fuss, all in one blender and oh my GOODNESS so delicious!! Amazing really, it may taste like a luscious creamy decadent dessert, but in fact, it is a power snack filled with nutrients for the kids (OK ... Read More »
I’m an Animal!
This is our latest video in our "UnJunk Yourself" series. This one is meant to get kids "outraged" at all the junk food that is peddled specifically for them, when what they really need to grow healthy and strong is the right "fuel" for their bodies, just like all growing animals. We are no different! To learn more about UnJunk Yourself, visit my programs ... Read More »
Welcome to the Katz Family Kitchen!
Welcome to our kitchen! It is the heart of our home; it is where we come together as a family and where all the Cuisinicity magic happens. Many of you have asked my husband over the years how the Katz family (all 7 of us!) manages to make it all work at home: how do we eat healthy every day in our own busy household? So, I decided to create this brand new feature on ... Read More »
What’s a Healthy Diet?
We Know What a Healthy Diet Is! Now can we stop arguing about it? My husband elaborates a little here! ... Read More »
Metric Conversions
I have been honored to have so many of you make my recipes all the way from your overseas kitchens! First of all, I would like to say thank you, I just LOVE IT!! To make it a little easier on you, I have added this new feature where you will find a growing list of my recipes converted to the metric system. To that end, let me introduce you to Culinary Nutrition ... Read More »
Healthy Kid-Friendly Meals?
I was interviewed by the Institute for Integrative Nutrition to answer the question, how can we make meals healthy, nutritious, AND kid-friendly delicious? Here is what I had to say: ... Read More »
A Marriage of Delicious & Nutritious!
I presented alongside my husband at the Institute for Integrative Nutrition live conference at the Lincoln Center in New York, last spring. This was my first time on stage with him! In this little excerpt, I explain how we make a "nutritious and delicious" marriage! I elaborate a little here! ... Read More »
Recess Not Ritalin!
My husband introduces our ABC for fitness school program (Activity Burst in the Classroom) that helps restless children release their energies. There is a funny story on how it came to be! Watch here! ... Read More »
