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Pan-Seared Tilapia with Lemon Chives & Capers


4 Comments
capers, chives, lemon, tilapia

Pan-Seared Tilapia with Lemon Chives & Capers

I now make this with barramundi which is a much better environmentally-sustainable alternative to tilapia and is just as delicious! You can often find it in the freezer section at the health food store. Just defrost it and proceed with the recipe that follows. The tender white flesh of this pan-seared talapia fish is mild and delicious, even kids love it because it’s not ... Read More »

More Healthy Fish & Seafood Recipes Other recipes with: capers, chives, lemon, tilapia

Shrimp Arugula Provençal


12 Comments
arugula, garlic, olives, shrimp, thyme, tomatoes

Photo of Shrimp Arugula Provençal

The combination of shrimp and arugula is absolutely perfect in this rich sauce imbued with Provençal flavor--fresh cherry tomatoes, calamata olives, thyme and garlic--just luscious! I love to serve it over wholegrain pasta or whole farro. I make it for you in my kitchen here...you won't believe how much arugula goes in that dish!! Shrimp Arugula Provençal *I use a ... Read More »

More Healthy Fish & Seafood Recipes Other recipes with: arugula, garlic, olives, shrimp, thyme, tomatoes

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