A great vegan shake–YUMMY in your tummy! It’s naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don’t even know it’s there!).
Course
Beverage, Shake
Cuisine
American
Keyword
almond shake, almond shake recipe, banana date shake recipe, healthy date shake recipe, protein shake with dates, silken tofu banana smoothie, silken tofu in smoothies, silken tofu smoothie recipes, silken tofu smoothies, vegan shake recipe
Prep Time10minutes
Cook Time10minutes
Total Time20minutes
Servings1shake (about 2 cups)
Calories284kcal
AuthorCatherine Katz
Ingredients
1cupunsweetened almond milk
2medjool datespitted
1small ripe banana
1/4cuporganic silken tofufirm
1cupice
sprinkle of cinnamon optional
Instructions
Place all the ingredients in a blender and process until smooth.