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The Verdict on Soy

Yum


2 Comments
soy

Are organic soy products dangerous to our hormonal Health or to our health in general?

The answer is no, unless you are allergic to it, of course! My husband elaborates a little here:

Are organic soy product dangerous to our hormonal balance and health? posted by David L. Katz, M.D., M.P.H. on Vidoyen.

Here is a good source discussing the effects of soy on our health, from the Harvard School TH Chan School of Public Health, entitled “Straight Talk about Soy”.

I particularly like this thorough article written for a lay-audience, entitled: “The Truth about soy-what does the Science actually say?” because it addresses many different aspects of the questions that have been raised about soy.

 

 

 

 

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Comments

  1. Lise says

    at

    Hi, I love tempeh and miso! Unfortunately I stopped eating these foods because I’m hypothyroid. I wished that Dr. Katz would’ve addressed that issue with soy and hypothyroidism.
    But fortunately I’ve never been a big meat eater, I love wild salmon and lots of beans!
    Catherine…I enjoy your recipes immensely! Thank you for sharing.

    Reply
  2. Carolina says

    at

    Hi Catherine,
    Very good post! One question from a European who doesn’t use quarts or cups to measure. How much is a portion of soy in grams of tofu/tempeh or millilitres of milk? I wonder particularly as different brands of tofu have more/less water and protein!
    Thanks!!!

    Reply

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