Who doesn’t love Bruschetta on a soft summer evening? To me, it conjures up the end of a leisurely day at the beach in Southern France where I grew up! It’s usually served over little toasted baguette slices as an appetizer. Here, basically all I do is add canned tuna, and serve it over mixed greens. It’s superb, it’s festive and it’s no fuss! Whats not to love!
Bruschetta Tuna Salad
Prep Time 10 minutes
Cook Time 0 minutes
Servings 6
Ingredients
- 3 Medium Tomatoes diced
- 1 can Canellini Beans rinsed and drained
- 1 can Tuna Fish in water (sustainably caught)
- 1 clove Garlic minced
- 3 Scallions chopped
- 1/3 cup Parsley chopped
- 2 Tbsp Olive Oil extra virgin
- 1/2 tsp salt
- fresh ground pepper to taste
Instructions
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Rinse and dry the tomatoes and dice in small cubes. Place in medium bowl.
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Rinse and dry the cannelini beans and add to the diced tomatoes.
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Drain the tuna and add to the bowl.
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Add remaining ingredients and toss gently.
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Serve over mixed greens as a large salad or spoon over baguette small slices, briefly toasted in oven, as an appetizer. (see photo below)
Hello,
Do you have nutrient values on your recipes? Being in remission, I have learned a new way of eating, which omits grains, beans, lentils and soy. What I can eat are steamed vegetables, soaked nuts/seeds, grain-free breads and crackers without Cassava flour, as well as occasional 1-2 oz of salmon or sardines. I would try the recipes with beans if I know the carb, fiber and protein count. I have my limitations per meal. Thank you so much.
Also, I don’t eat dairy.
Hello,
Do you have nutrient values on your recipes? Being in remission, I have learned a new way of eating, which omits grains, beans, lentils and soy. What I can eat are steamed vegetables, soaked nuts/seeds, grain-free breads and crackers without Cassava flour, as well as occasional 1-2 oz of salmon or sardines. I would try the recipes with beans if I know the carb, fiber and protein count. I have my limitations per meal. Thank you so much.
Hi Tom, I am so sorry I don’t because of the reasons I elaborate on here: https://cuisinicity.com/calories-in-calories-out-but-dont-obsess/
However, having said that, I understand this doesn’t help you and I so appreciate you trying to maximize your nutrition according to your doctors advice. So I suggest using this nutritional analysis tool where you can enter each ingredient of the recipe you are interested in and it will calculate it for you. I hope that helps. https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Oh my goodness ! When I tell you this is the yummiest thing I’ve ever put in my mouth that is no exaggeration! AND it is so incredibly simple to make I am going to make it all the time! YUMMM
This bruschetta is SUPERB! It is delicious and so easy to make!