Soft Wheat Buns

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I use a mixture of soft wheat flour (you will find it at the supermarket as whole wheat pastry flour), bread flour and wheat gluten for these wonderfully light and chewy buns. These are much lighter and fluffier in texture than my Whole Wheat Boule which I think makes them the perfect bun for my turkey mushroom burgers, my Mini BBQ Burgers and my Vegan Burgers. I also love those buns with any of my yummy soups!  As for all my bread recipes, I make a starter “sponge” which activates the yeast before it is mixed in with the rest of the ingredients (Don’t forget the rule about measuring flour).

I show you how I make them in my own kitchen here and you can also see them coming right out of the oven, steaming hot in my video for my Tuscan Bean Soup here!

Soft-Wheat-Buns-Recipe-Photo

5.0 from 3 reviews
Soft Wheat Buns
 
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*Cuisinicity Tip: Make sure the water is not actually hot or the yeast won’t rise as well! Cuisinicity Tip2 : To measure the flour, always use dry measuring cups and do NOT pack the flour! Your dry cup should be filled so that the flour stays light and fluffy and you should use a knife to level the flour across the measuring cup to get rid of excess on top.
Author:
Serves: 6 regular buns or 14 mini buns
Ingredients
  • "Sponge":
  • ½ cup lukewarm water*
  • ½ tsp sugar
  • 3 tsp dry active yeast
  • Remaining ingredients:
  • 1 cup lukewarm water*
  • 
3 Tbsp extra virgin olive oil
  • 2 cups whole wheat pastry flour (258g)
  • 1 cup unbleached organic bread flour (144g)
  • ⅓ cup wheat gluten (49g)
  • ¾ tsp salt
  • Egg “wash” (optional)
  • 1 egg + 1 tsp skim milk, slightly beaten
Instructions
  1. Preheat oven to 400
  2. Place ½ cup of lukewarm water in a small cup and add the sugar and active yeast, stir and let sit for 8-10 minutes until the yeast becomes foamy. It will double in size.
  3. While the yeast is rising, place the remaining cup of lukewarm water in the bowl of a stand electric mixer fitted with a dough hook and add the olive oil, whole wheat pastry flour, bread flour, wheat gluten and salt, in that order.
  4. Pour the foamy yeast mixture in the bowl over the rest of the ingredients.
  5. Mix the dough (using the dough hook), on low speed until the dough forms a ball (about 1 minute) and on medium speed for an additional minute.
  6. The dough will feel a little sticky (that's OK!), so sprinkle a little dusting of flour on top of the dough (2 tsp but no more, don’t worry it will be just right when it has had a chance to rise) so your hands won’t stick to the dough when you take it out.
  7. Place the dough in a medium bowl (large enough for the dough to rise double its size) and cover with plastic cellophane.
  8. Let rise for 30 minutes.
  9. Cut with a sharp knife into 6 equal pieces and roll each into a little ball.
  10. Place the dough balls on a non-stick baking sheet about 1 inch from one another.
  11. Brush egg wash on top of each and let rise for 15 minutes (Discard extra egg wash).
  12. Place in preheated oven and bake for 15 minutes.
DRY measuring-cups-(5)300

alway use dry measuring cups to measure flour!

 

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Comments

  3. Not sure I would use the remainder of the wheat gluten I would purchase for this recipe. Any alternatives? Or maybe I should bake more!!?

    Reply

  5. waoh! quelle belle recette , j’adore le pain, c’est juste la recette facile et réconfortante à faire tranquillement chez soi par une journée d’hiver pour que la maison soit pleine du bon parfum de pain! merci! et quelle agréable vidéo , vous êtes marrante et en même temps très précise! quelle joie vous avez de nus transmettre tout ça , encore une fois merci pour ce partage! belle journée parfumée au pain dans le four, hmmmmmm !! martine de France

    Reply

    • Ah oui, Martine! moi aussi j’adore ça, le bon pain chaud sorti du four….hmmm que ça sent bon!!! et ces soft wheat buns sont moelleux à souhait!!

      Reply

  6. I have just found this website. I have been reading a lot of Dr David L Katz articles and as a member of the Australian Lifestyle Medicine Association (ALMA) and holding a Master of Clinical Science (Lifestyle Medicine) Degree from Southern Cross University, Lismore http://eu-lifestylemedicine.org/wp-content/uploads/2014/07/2014-CEG-LifestyleMed.pdf I had to have a look. I am also a Naturopath (Diploma and Bachelor Degree) with a Diploma in Nutritional Science. I think the true Mediterranean Diet (not the Americanised version) is the best diet/eating pattern, diet is not a term I use.

    This looks like a great website and it is certainly needed, I also raised two two lean boys (both scientists) and my wife and I both have good BMI’s.

    Good luck
    John Bobbin MClinSc(Lifestyle Medicine)

    Reply

    • I am delighted that you found Cuisinicity and honored that you will be checking it out! We were both just in your part of the world in the fall, New Zealand, actually–http://cuisinicity.com/back-from-down-under/, and loved the initiatives taking place there too. In unity, there is strength!

      Reply

  7. Yesterday, I heard your husband at my daughter’s college, Calvin and I have to say, I was awaken. When we first got married, I used to very conscientious about ingredients, but then we transferred over seas for many decades and my resolve weaken. Now we are back in the US and in our fifties. I hope it’s not too late to start “eating foods that will love us back.” Thank you for your commitment and for your vision.

    with kindest regards to you and your family,

    Monica

    Reply

  8. I just found your website and blog today and have to tell you I’m excited to find such healthy, delicious, realistic recipes and information that I can use. I love the Mediterranean way of eating for health and pleasure and you combine the best of both. Thank you and I’ll be following along!

    Reply

Trackbacks

  1. […] A family favorite! No one will ever know these turkey mushroom burgers are so good for you! They hide puréed lentils and sautéed mushrooms which not only make them fabulously nutritious but also make them flavorful and moist like a regular beef burger! Who thinks of burgers as a source of fiber? These are! In fact they are a complete meal in and of themselves! The only thing I would say about this recipe is that it is a little time consuming because you have to sauté the mushrooms and purée the lentils but this makes a large batch and I typically freeze half to make another day. It works beautifully! I serve those on my Soft Wheat Buns-YUM! […]

    Reply

  4. […] These little burgers are perfect for a Superbowl party! Don’t be fooled, they may look and taste decadent but I have made them a lot healthier for you! I use lean ground turkey and pureed lentils which makes them as moist as they are nutritious. Right before I serve them, I brush each one with my homemade BBQ sauce which gives them a wonderful kick (you can omit the chipotle for younger kids’ simpler taste). Of course, my BBQ sauce is much healthier for you than the typical salt-&-sugar-laden store-bought ones–very simple to make too: Click here for the recipe! I serve these on mini Soft Wheat Buns (here is the recipe). […]

    Reply

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