logo.png
  • Home
  • About
    • Home and Family
    • Programs
  • Recipes
  • Cooking Class Videos
  • Blog
  • Tips
  • Reviews
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Follow Catherine Katz on TikTok:

Click Here to Sign Up for Catherine's Newsletter

Search by Category

Search

Orange Grilled Cauliflower

Orange Grilled Cauliflower Steak

Yum


4 Comments
cauliflower, sidedish, vegan

Jump to Recipe Print Recipe

If mixing extra virgin olive oil with fresh orange juice and grilling over a hot BBQ qualifies as a recipe then….this Orange Grilled Cauliflower Steak is a winner, but really, I am almost embarrassed to call it a recipe! The cauliflower just speaks for itself! Absolutely delicious and filled with summertime flavor.

Orange Grilled Cauliflower Recipe-Photo

Print Pin
No ratings yet

Table of Contents

  • Orange Grilled Cauliflower Steak
    • Ingredients
    • Instructions
    • Nutrition

Orange Grilled Cauliflower Steak

If mixing extra virgin olive oil with fresh orange juice and grilling over a hot BBQ qualifies as a recipe then….this Orange Grilled Cauliflower Steak is a winner. The cauliflower just speaks for itself!
Course Side Dish
Cuisine Australian
Keyword cauliflower steak bbq, cauliflower steak grilled, cauliflower steak recipe grilled, grilled cauliflower, grilled cauliflower recipes, grilled cauliflower steak, grilled cauliflower steak recipe, grilled cauliflower steak recipes, grilled cauliflower steaks, grilling cauliflower
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 165kcal
Author Catherine Katz

Ingredients

  • 1 large cauliflower rinsed
  • Juice of 1 medium orange
  • 2 Tbsp Extra virgin Olive Oil
  • 1/8 tsp salt
  • fresh ground pepper

Instructions

  • Place the cauliflower "standing up" and slice into 1/2 inch "slabs".
  • Stir all the remaining ingredients in a cup and pour over sliced cauliflower (see video clip).
  • Prepare your gas grill for direct cooking over high heat (450-550 F).
  • Place the coated cauliflower steaks on top of the grill and close the lid. Set the timer to 5 minutes.
  • When the timer goes off, turn the cauliflower over using a long-handled grill metal spatula and close the lid again. Set the timer for an additional 5 minutes.
  • When the timer goes off, remove from the grill and serve.

Nutrition

Serving: 155g | Calories: 165kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 250mg | Potassium: 241mg | Calcium: 20mg | Iron: 1mg

Tweet
Share
Pin3
Share4
7 Shares

More Healthy Side Dish Recipes, Healthy Vegan Recipes - Savory Other recipes with: cauliflower, sidedish, vegan

« Ode to Burgers!
Cuisinicity Video: Food is Medicine Food is Love! »

Comments

  1. Lisa Vermillion says

    at

    Prepared this cauliflower recipe a few nights ago. It’s a keeper!

    Reply
    • Catherine Katz says

      at

      Yay Lisa!! Thank you! 🙂

      Reply
  2. Joe Klapatch says

    at

    Cathrine,
    We’ve cooked a bunch of your recipes and they are all delicious. Thanks. We want to try this one but I’m not quite sure which way we should cut the cauliflower. By standing up do you mean cut parallel or perpendicular to the stem?
    Thanks,
    Joe

    Reply
    • Catherine Katz says

      at

      Hi Joe, so sorry it took me so long to get back to you as I was away in Australia! I prefer to cut it sagittally, horizontal to the stem! Thank you so much for your kind words! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating