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Power Chocolate Banana Milk Shake
I understand Target also carries canned organic black lentils!!
Servings
1
big shake (about 3 cups)
Author
Catherine Katz
Ingredients
1
cup
organic skim milk
or soy milk
3
Tbsp
bittersweet chocolate chips
60% cacao- Ghirardelli
2
Tbsp
canned black lentils
rinsed and drained
2
Tbsp
rolled oats
1
small ripe banana
1
Tbsp
natural unsweetened almond butter
optional
1
cup
ice
Instructions
Place skim milk in a microwaveable cup with the chocolate chips and heat on high for 1 minute only!
Stir Briefly and pour into a blender, making sure to get all the chocolate.
Add remaining ingredients and process until smooth--about 30 seconds