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5 from 2 votes
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Bulgur Wheat Walnut Stuffing

Course Dinner, Side Dish
Cuisine Mediterranean
Keyword bulgar wheat, bulger wheat, bulgur recipe, bulgur wheat, bulgur wheat stuffing, vegan bulgur recipes, vegetarian bulgur wheat recipes, walnut stuffing, what is bulgur, what is bulgur wheat
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4
Calories 193 kcal
Author Catherine Katz

Ingredients

  • 1 small yellow or red onion diced
  • 2 cloves garlic minced
  • 1 celery stock rinsed and diced
  • 1 medium carrot well scrubbed and diced
  • 2 Tbsp extra virgin olive oil
  • ¾ cup dry bulgur wheat red or golden
  • 2 cups water
  • ½ cup coarsely ground walnuts
  • 1/2 tsp salt
  • fresh sage to taste or 1/2 tsp dry sage
  • fresh thyme to taste or 1/4 tsp dry thyme
  • fresh ground pepper

Instructions

  1. Heat olive oil in large shallow pan over medium heat. Add garlic, onion, carrot and celery and sautee for 2-3 minutes.
  2. Add the dry bulgur wheat to the pan and continue to cook while stirring for a few seconds and add sage, thyme, salt and pepper.
  3. Add the water and cook until tender and all the liquid is absorbed (about 5-8 minutes).
  4. Remove from heat and stir in ground walnuts.

Recipe Video