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4.5 from 2 votes
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Poppy Seed Crusted Salmon

This simply delicious recipe is high in protein and rich in healthy fat and a little added fiber. It’s a nutritious gem! I like to serve it over a simple quinoa.

Course Sea Food, Side Dish
Cuisine Japanese
Keyword in the shallow traduction francais, poppy seed crusted salmon, poppy seed salmon, poppy seeds traduction, roe traduction, salmon poppy, salmon poppy recipe, salmon seeds, seed traduction, traduction the shallow
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 373 kcal

Ingredients

  • 4 skinned salmon filets* about 1 ½ lbs-wild Alaskan preferably
  • 2 egg whites
  • 12 TLC Kashi® TLC 7-grain crackers
  • 2 Tbsp poppy seeds
  • ¼ tsp salt
  • fresh ground pepper to taste
  • 2 Tbsp olive oil

Instructions

  1. Rinse and dry the salmon filets and set aside.
  2. Whisk egg whites with a fork in a wide shallow dish and set aside.
  3. Place the Kashi crackers in a coffee grinder or mini food processor and grind finely.
  4. Combine the finely ground Kashi® crackers, poppy seeds, salt and pepper on flat plate and set aside.
  5. Dip salmon filets, one at a time, first in the egg whites then in the poppy crumbs, making sure to coat both sides well. Repeat with all the filets
  6. Heat olive oil in a large non stick pan that can hold all 4 filets and sear the filets over medium high heat for 3-4 minutes on each side to brown.