TVP Veggie Meat Sauce (Vegan)
Serves: makes about 7 cups sauce
* Example: 2 cups chopped fresh mushrooms + 1 cup chopped carrots+ 2 cups chopped zucchini but any combination of chopped fresh veggies totaling 6 cups will do!
  • 1 medium sweet onion, diced
  • 3 cloves garlic, minced
  • ⅓ cup extra virgin Olive Oil (organic)
  • 2 cups rehydrated TVP
  • 6 cups chopped veggies*
  • 1 tsp ground thyme or fresh Thyme to taste
  • ¾ tsp salt
  • 32 oz organic marinara sauce (no added sugar)
  1. Heat the olive oil in a large sauce pan and sauté the diced onion and garlic for a few minutes, until barely soft.
  2. Add the rehydrated TVP, diced veggies, thyme and salt and stir to coat with the sautéed onion and garlic, and continue to cook, uncovered for 10 minutes.
  3. Add the marinara sauce, stir and cook for an additional 15 minutes.
Recipe by Cuisinicity at