Fresh ripe Bartlett pears, dried figs and walnuts--what a divine trio, full of flavor and nutrients!! These yummy pear walnut fig scones are a variation of my vegan Apple Date Walnut scones. They too are vegan and have no added sugar--the sweetness comes from the ripe pears, dried figs (I use organic Turkish Figs) and walnuts--just enough to satisfy that sweet spot! They ... Read More »
Archives for October 2016
Caramelized Onion Walnut Burger (Vegan)
Caramelized onions and walnuts...WOW! The title alone says it all, doesn't it? This caramelized onion walnut burger is my latest vegan (and gluten-free) burger recipe and it is as deliciously superb as all my others--and that's a tough act to follow! Walnuts give it a wonderful rich taste and of course add healthy omega-3 fatty acids to its nutrition. I use sprouted red rice ... Read More »
Cuisinicity Video Seared Black Rice & Beans for my kiddies!
Rebecca, Corinda, Valerie, Natalia and Gabe, this one's for you because I just know that this Seared Black Rice & Beans is going to become one of your go-to all-in-one favorite dish and I want you to just get it perfect, right from the start!! (The rest of you are more than welcome to peak in, but you'll have to excuse my appearance (HAHAHA!!) I am still in my zumba ... Read More »
Saturated Fats: What’s the Real Story?
"Saturated Fats: What's the Real Story?" is a great interview with Dr David Katz by True Health Initiative Council member Dan Pardi. I highly recommend it: It is everything that Cuisinicity is based on! ... Read More »
Seared Black Rice & Beans (Vegan)
If you like traditional beans and rice, you will absolutely LOVE this seared black rice & beans recipe! The black rice (also called forbidden rice--here is why) just adds a nuttiness and almost meati-ness to this dish and because the rice is pan-seared in olive oil with the onions, garlic and fresh tomatoes before you add the liquid to it, it has that slightly ... Read More »
Apple Date Walnut Scones (Vegan)
I love scones with a cup of tea on a blustery afternoon, or dipped in a cappuccino on an easy Sunday morning... and these yummy vegan apple date walnut scones just satisfy that little "indulgence" without the guilt! They have no added sugar! The sweetness comes naturally from the apples, dates (I use Medjool dates) and walnuts and it's just enough! In fact, have decided to ... Read More »
Cuisinicity Video: Black Rice Vegan Burger (Gluten-Free)
Alright alright, you guys asked....and here it is: My brand new gluten-free vegan burger! I make this Black Rice Vegan Burger with black rice and sautéed eggplant and...OH MY GOODNESS!!!!! Watch the video! it comes out perfectly ....but you have to follow the recipe (don't get me started, you'll understand once you watch) !! Click here for the recipe! ... Read More »
Pumpkin Banana Date Muffins (Vegan)
These little muffins are filled with goodness! They are naturally sweetened with pumpkin, banana, dates and 1 tablespoon of organic honey--no need for added sugar! I use white wholewheat flour for the added fiber, of course, and make these without any eggs or dairy, so for those of you who are pure vegans and do not use honey then you can omit it (there is so little of it, it ... Read More »
